Diet is one thing that helps us maintain or improve our
general health. It is important for lower health risks, such as obesity, heart
disease, and cancer.
The key to a health balanced diet is not to omit any foods
or food groups but to balance what you eat by consuming a variety of food from
each group in one right proportion. The first food group is fruit and
vegetables. You should eat fruit and vegetables every day because this food
group gives you vitamins. Another group of food contains things such as bread,
rice, and potatoes; this group gives you more protein.
I agree that a balanced diet is important to have good
health, but also exercise is important to have good health. You have to walk
every day and go running. Also you have to play sport such as football,
basketball and other sport because by sport you can lesser your weigh and you
will have good health. If you are overweight you will have bad health and you
will have many diseases. For example in the UAE there are many people who are
overweight and for this they did not have good health.
In conclusion a balanced diet is not the only way to have
good health but also exercise gives you good health.
No comments:
Post a Comment