task 4

   The children should compete and co-operate at different times. Sometimes they should compete and at other times they must co-operate. Also we must support both sides of the argument.

   At school and at work the children will find a challenge between them. This will help to raise them to be competitive. All of this is in the interest of society, because in the competition the community will get good people and so get a good future from them, so they will have good teachers, engineers and different professions. Also in the sport the children must compete, because it will help them to be healthy.

   On the other hand, the children must learn there are good things in the co-operation and helping the other people. Without the co-operation we will not get to the level of development which we need. It is important that children learn to be sympathetic and to understand each other. The co-operation makes people closer, because everyone will help the others. Today in the college you must work in groups and this will help you to co-operate.

   To get the best life we must raise our children to co-operate and compete. We cannot separate competition and co-operation.

task 3

Diet is one thing that helps us maintain or improve our general health. It is important for lower health risks, such as obesity, heart disease, and cancer.

The key to a health balanced diet is not to omit any foods or food groups but to balance what you eat by consuming a variety of food from each group in one right proportion. The first food group is fruit and vegetables. You should eat fruit and vegetables every day because this food group gives you vitamins. Another group of food contains things such as bread, rice, and potatoes; this group gives you more protein.

I agree that a balanced diet is important to have good health, but also exercise is important to have good health. You have to walk every day and go running. Also you have to play sport such as football, basketball and other sport because by sport you can lesser your weigh and you will have good health. If you are overweight you will have bad health and you will have many diseases. For example in the UAE there are many people who are overweight and for this they did not have good health.

In conclusion a balanced diet is not the only way to have good health but also exercise gives you good health.